Join us for an Intro to Ayurveda workshop led by Andrea Dicharry, RYT 500. Andrea teaches many types of yoga classes, including gentle and power flows, chakra yoga, and yoga that targets ayurvedic principles, like energizing morning yoga and decompressing evening yoga. In this workshop, you can expect to learn about: Doshas Dinacharya (daily routine/schedule) Abhyanga (self massage) Ayurvedic food/meal principles Fasting ....and MUCH more! We will be practicing yoga throughout, so wear something comfy and bring water and any props you have! (Blanket and blocks are recommended, but not required). To keep everyone healthy, we will not be sharing props from the studio. Cost: $45 This workshop is for all and geared toward novices! You do not need to be a yoga teacher to attend. However, if you are a registered Yoga Alliance yoga instructor, you can receive 3 Continuing Education credits for attending this event. Please make sure I have the email you use with YA so I can apply your credits! Attend either in-person or via Zoom. Once studio spots are full, this event page will be updated to "online only" enrollment. Please reach out with any questions! andreadicharry.yoga@gmail.com